WELCOME TO LYFE
LOVE YOUR FITNESS EVOLUTION
LYFE is a comprehensive health and wellness brand that empowers individuals to take charge of their health and well-being. We understand that life can be busy and it can be challenging to prioritize our health, but taking care of ourselves is essential for overall well-being. At LYFE, we believe that everyone has the power to take control of their health and well-being, and we're here to help you do just that. To support individuals in their journey towards better health and well-being, we offer a variety of services, including Fit For Business, LYFE for Men, and LYFE for Women. We’ve created and utilize a variety of fitness program, pain management programs, and workouts to help individuals achieve their health goals and live their best lives. By joining LYFE, you'll have access to a range of resources and support to help you improve your health and well-being, and ultimately, lead a happier, healthier LYFE.
WHY LYFE
EMPOWERED
BY
LYFE
TAKE BACK
YOUR LYFE
After competing at the highest levels of armature sports from the ages of 5-21, I found myself ending my 16 year career in sports at Texas Tech University. The next year at 22, I was hanging up my cleats and track spikes and trading them for business planners and dress shoes. Competing in business puts a different kind of stress on your body. Mental stress, emotional stress, stresses on your relationships, along with physical stress. At the beginning of my career I found myself in a loop of trying to maintain a healthy “work-life” balance (this doesn't exist-but we’ll talk more about this in a blog) while working 18 hours a day trying to climb the corporate ladder and finish my undergrad at the same time. After a year of sedentary lifestyle matched with terrible eating habits, one day I woke up and had a terrible pain in my abdomen. I took some medicine hoping it would help but the next day I woke up in even more pain. After the self-diagnosis of appendicitis, my girlfriend rushed me to the hospital. After spending hours in the ER I was told by the doctors that there was absolutely nothing physically wrong with me and what I was experiencing was stress induced pain and told me to go home and relax. I was lucky, but unfortunately many dont share the same story. As most professionals experience, the time to allocate to eating healthy, going to the gym, and supporting my mental health became very limited. Our emails become our entrees, meetings master our schedules, and our health becomes a hindsight. The tradeoff of health for career success normally seems worth it until it’s too late. Too late doesn’t always mean death or some terminal disease, but “too” late can come in the form of anxiety, weight gain, high blood pressure, diabetes, and depression. After experiencing some of these symptoms at such a young age and understanding that they derived from an unhealthy lifestyle, I decided to put my degree in exercise science to use and it was time to take back my life. I changed my diet and traded in my beloved chocolate chip cookies for a chocolate protein shake, potato chips for pistachios. I began pinning in my workouts along side my meetings, and opened up my schedule to make space and time for myself. Now, as an executive of a multi-million dollar business I understand the importance of prioritizing daily healthy habits in each area of my life. Through maintaining these healthy habits, I’ve been able to experience a fulfilled life free of health issues, anxiety, and depression.
Be empowered to the same.