This beginner's at-home bodyweight workout program is designed to help individuals who may not have access to a gym or equipment, get started with an effective and efficient exercise routine. This program includes a combination of cardio and strength exercises that can be performed using only bodyweight, and minimal space. The program may include exercises such as, squats, lunges, push-ups, planks, and other bodyweight exercises that target multiple muscle groups at once. It is important to gradually increase the intensity and volume of the workouts over time to avoid injury and achieve optimal results. Additionally, the program may include modifications or progressions for each exercise to accommodate different fitness levels. Lastly, these workouts can be done in the comfort of one's home, office, or outside! Enjoy.