Train On Your Own, But Never Alone.
Virtual Coaching by LYFE
You have the power to change your LYFE, and we’re here to help. Get 1-on-1 coaching, custom training plans, weekly meals, and habit tracking that will help you Live LYFE again.
VIRTUAL PLAN FEATURES
Workout Tracker
Keep your fitness journey on track with your in-app workout calendar! Within the calendar, find your workout and also track repetitions, sets, and rest time in the app.
Habit Builder
Building good habits can be hard- but we got your back. From nutrition to sleep, we’ve got you covered. Build habits that will lead to a more fulfilled LYFE.
Meal Plans and Recipes
With a busy schedule you don’t have time to think about what you’re going to eat. Get access to meal plans and recipes that will help you reach your nutrition goals and save you time! Track your nutrition through the Fitbit or MyFitnessPal app integrations.
Connect Your Wearables
We’ll keep you connected to make progress tracking seamless. Connect the following.
Apple Watch, Fitbit, Garmin, MyFitnessPal.
Goal and Progress Tracking
Accountability is key! Take progress pics, track your habits, nutrition goals, and get weekly check-in’s with your trainer through our app. We’re here to help you make LYFE happen.
Step By Step
Sign Up and Initial Payment
Your initial investment will prompt the sign up process where we’ll gather all necessary information pertain to your profile
Kickoff Call
During your Kick-Off call we’ll start our client-coach relationship by aligning on goals, schedules, forms of accountability and more!
Download LYFE App
Next you’ll receive an email to prompt you to download the LYFE Fitness App. This is where we’ll deliver you workouts, meals, and check-in’s.
Start Your New LYFE
Your new LYFE begins now. It’s just a little bit of work!