Beginner HIIT Program
This beginner High-Intensity Interval Training (HIIT) workout program will involve short bursts of intense exercise alternated with active recovery periods. This program includes a variety of exercises, such as jump squats, dynamic push ups, and high knees, that challenge the body and elevate the heart rate. These HIIT workouts can be performed with bodyweight exercises or with equipment like dumbbells or kettlebells, if you have them. The benefits of HIIT training include increased cardiovascular fitness, improved metabolism, and efficient use of time, as the workouts are typically shorter than traditional cardio workouts. Enjoy!
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