Beginner Muscle Building (Hypertrophy) Program
This beginners muscle-building or hypertrophy fitness program involves a combination of resistance training and adequate nutrition to stimulate muscle growth. This program will include compound exercises that work multiple muscle groups such as squats, deadlifts, bench presses, and rows. These exercises should be performed with heavy weights and low to moderate reps (8-12) to induce muscle damage and create micro-tears in the muscle fibers. Don’t forget that adequate rest and recovery time are also essential for muscle growth, so you’ll also find rest days in between training sessions. A progressive overload principle should also be applied, where the weights are gradually increased over time to continually challenge the muscles and promote growth.
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